MENOPAUSE MOMENTS interstitials

#101 Hot Flashes
Feeling overheated and sweaty are common symptoms of menopause that 80 percent of women going though midlife experience on a daily basis. Maryon Stewart, the pioneer of the natural menopause movement takes women through a though a quick tutorial of well researched recommendations that include diet and lifestyle changes in order to reduce hot flashes in a matter of weeks.

#102 Brain Fog
Many women going through menopause will experience a frightening condition called Brain Fog. Forgetting people's names and feeling a loss of memory is commonplace during menopause yet it can not only cause anxiety but stifle women's cognitive abilities at work and at home. Maryon Stewart, the pioneer of the natural menopause movement shows women how to reclaim their memory without taking drugs and hormones. Instead, she educates women on the natural foods that are rich in estrogen and effective in managing brain fog.

#103 Insomnia
Sometimes it is hard to get a good night's sleep during menopause. In fact, insomnia is one of the most common symptoms associated with this time in a woman's life. Maryon Stewart, the pioneer of the natural menopause movement shows women how to get a restful night's sleep without drugs or harmful medicines by enacting simple lifestyle changes that include incorporating the right foods, vitamins and herbs.

#104 Weight Gain
Packing on the pounds is commonplace for many women going through menopause. As this is a time of huge hormones changes and a sluggish metabolism, women in midlife have a hard time maintaining their weight and are soon frustrated with a changing, bloated body. Maryon Stewart, the pioneer of the natural menopause movement shows women how to burn fat and kick start the metabolism by showing the importance of balance both in diet and lifestyle.