HEALTHFUL INDIAN FLAVORS With Alamelu

#301 Cooking With Passion
Alamelu explores "cooking with passion" as she makes chicken with potatoes in ginger garlic sauce, summer squash medley, and asparagus with ginger. All of these recipes are gluten-free.

#302 Nutritious And Colorful
Alamelu creates "nutritious and colorful" dishes as she prepares spicy seared shrimp, chickpea and apple rice, and tri-colored bell peppers. All of these recipes are gluten-free.

#303 Green Beans - Super Star Vegetable
Alamelu showcases a super-star vegetable-the green bean-when she makes green beans with lentils and coconut (poriyal), green beans kulambu, and green beans with carrots. All of these recipes are gluten-free.

#304 Healthy Can Be Delicious
Alamelu proves that "healthy can be delicious" as she makes salmon tikka kebabs, seasoned apple relish, vegetable quinoa, and bell peppers in lentil sauce. All of these recipes are gluten-free.

#305 Super Nutritious Dishes
Alamelu creates "super nutritious dishes" as she prepares black bean cutlets, cauliflower lentil soup, and spinach yogurt dip. All of these recipes are gluten-free.

#306 Pairing With Flair
Alamelu "pairs with flair" as she makes egg curry (also known as egg masala), crunchy cabbage with ginger and coconut, cabbage rice pilaf with cashews, and beets with coconut. All of these recipes are gluten-free.

#307 South Indian Flavors
Alamelu showcases "South Indian flavors" when she prepares lentil crepes, potatoes in onion and tomato sauce, and heavenly lima beans. All of these recipes are gluten-free.

#308 Delightful Vegetarian
Alamelu explores "delightful vegetarian" dishes when she makes pearl onion and tomato sambhar, eggplant and potato masala, and cabbage and green peas poriyal.

#309 Home For Dinner
Alamelu make sure everyone is "home for dinner" when she makes fish in ginger garlic sauce, broccoli with red onion and ginger, and coconut rice. All of these recipes are gluten-free

#310 Hearty Meal
Alamelu knows how to make a "hearty meal" when she prepares lamb stew, roasted brussels sprouts, and a roasted potato medley. All of these recipes are gluten-free.

#311 Power of The Plate
Alamelu explores the "power of the plate" when she makes chicken in coconut almond sauce, spinach with lentils (which can also be made into spinach and lentil rice), and sweet potatoes with coconut. All of these recipes are gluten-free.

#312 Glorious Vegetables
Alamelu celebrates "glorious vegetables" when she prepares vegetable kurma, tomato rice with green onions, and okra masala.

#313 Joy of Cooking
Alamelu shows us the "joy of cooking" when she makes potato masala (which can also be made into potato cutlets), chicken tikka kebabs, and cilantro chutney. All of these recipes are gluten-free.