Relax and recharge while enjoying the beauty of nature’s most tranquil and scenic settings with certified yoga instructor Sarah Starr. Enjoy a variety of yoga sessions as Sarah guides viewers through an accessible practice using a chair for support and intermediate yoga sessions, taking your practice to the mat. Receive yoga’s rejuvenating benefits as you relax and tone your body, increase flexibility, improve your breathing habits and posture, while enhancing your overall well-being. Enjoy a yoga practice that is invigorating, fun and accessible and most of all effective.